Is Your Back Pain The Result Of Poor Posture?

We often hear how good posture is one of the key factors to maintaining confidence and making a good first impression.

However, posture also plays an important role in determining your back health. If you frequently experience back pain, it is possible that your bad posture is causing it.

Sitting for hours in front of the computer for work or other purposes, gardening, or standing with your back slouched will definitely have an impact on your spinal and back health.

Importance of Proper Posture

Posture is as important to your health as maintaining a balanced diet, regular exercise, and proper sleep.

Through good posture, you benefit from higher productivity and put less stress on your shoulder and back muscles that eventually will result in fatigue and pain.

The importance of proper posture is mainly limited to appearing confident, but not so much in terms of encouraging overall fitness. Many people have poor posture and eventually find themselves complaining of muscle pain as they grow older.

How Bad Posture Leads To Back Pain?

Many of those with poor posture will not necessarily feel a significant difference in their spinal health after sitting in a slouched position for a few hours in front of a computer, and this is exactly the problem.

The negative effects of poor posture exacerbate over time, and may not be apparent at first. It slowly leads to changes in the anatomical structure of your spine, which has the effect of compressing nerves and blood vessels.

Balance of your body is also compromised. This is because poor posture leads to higher stress in the pelvic, glute, as well as your core muscles. You can check how good your balance is by shutting your eyes and standing on one leg. If you find it difficult to balance, it means that you have poor balance.

More importantly, poor posture also leads to pain in the joints, leading to all sorts of problems in the spinal discs and muscles.

How Can You Improve Your Posture?

Fortunately, it is never late to have good posture. One of the best ways to get started is to always walk tall.

If you have a desk job where you have to spend hours in front of a computer screen, it is recommended that you get a back support for added comfort.

Additionally, you can consult a chiropractor for a thorough medical checkup and guidance. If you live in Middletown, you can visit Louisville Chiropractic. They offer specialized spinal and back pain treatments.

For more information, visit http://www.louisvillechiropracticrehab.com/