According to the Global Burden of Disease 2010, lower back pain is the single most leading cause of disability all across the world. Each year, millions of people are affected by it. Thus, as a result, the quality of life of these people diminishes. They can no longer enjoy their hobbies. Their sports activities are hindered, and their workdays affected.
According to the National Institute of Neurological Disorders and Stroke, lower back pain has now become the leading cause of job-related disability too.
People who take care of their spine lower their chances of experiencing back pain later in their life, since they do not put their back and neck under a lot of strain.
Do you know that back pain is common and can even occur due to simple everyday activities! So, here are a few tips for people to improve the overall health of their spine and prevent back pain.
Lift light – lift right!
Whether it is reaching into the car to pick up children, digging weeds in the yard, or loading bags of grocery into the car trunk, we all put great stress and pressure on our spines daily.
Every time we lift weight inappropriately, we increase chances of injury to our spine. To minimize injury, here are few things everyone must keep in mind:
· Get help when lifting something extremely heavy.
· Lift smoothly, rather than making sharp movements.
· Get close to the object and lift.
· Move their feet when moving an object, rather than twisting their back.
· Bend their knees and hips and keep their back straight when lowering or lifting an object.
Sleep sideways
Many people do not know that sleeping on their side is the best position for sleeping. However, those who have a habit of sleeping on their stomach should place a pillow under their lower abdomen to reduce stress off their back.
Added to this, having a comfortable pillow for the head along with a supportive mattress is vital too. Sleeping better at night is essential, especially if you exercise during the day.
Work smart
A lot of people today spend hours in front of their computers in their offices. Workspaces that are poorly designed can have a significant impact on the neck and back of an individual. A number of people end their days at work with severe backaches and headaches. So, following are few guidelines for a work environment that is back healthy.
· Sit comfortably: It is important to sit in a neutral posture, making sure that the back is perfectly supported by the chair. The feet should rest on the floor firmly, making an angle greater than 90 degrees behind the knees.
· Eyes forward: The computer screen must be head high making the vision perfect. It must not require the person to bend the head sideways, backwards, or forwards.
Wear shoes that support the spine
The shoes that people wear play a vital role in supporting their lower back. They offer a supportive base to ensure that the body and spine are properly aligned.
Therefore, people must make sure that the shoes that they wear are comfortable, fit perfectly in the heels, and that their feet do not roll too much to the inside or outside.
At Louisville Chiropractic, their chiropractors in Middletown offer personal and family chiropractic care. For more details, contact them now!
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