How Yoga Can Help Ease Back Pain?

Yoga is often considered as a set of stretches and exercises to help increase balance and relieve stress. However, there is research to suggest that it is more than just an ancient practice of healing. It also enables patients to relieve back pain.

A study from the Annals of Internal Medicine carried out by British researchers found that, over a 12 week period, a yoga regimen was found to be far more effective in reducing back pain than that delivered by the NHS (National Health Service).

The researchers affirmed that the yoga program was more beneficial in relieving problem in standing, walking, and climbing stairs.

What is Yoga?

Yoga is an ancient healing practice that focuses on healing the mind, spirit, and body, dating back approximately 4,000 years.

The focus on uniting the three aspects of the human being is said to not only achieve physical benefits—such as reduce back pain—but also improve emotional and mental health. In the medical world, many patients have sought treatment for back pain from yoga and have benefitted immensely.

Any form of yoga comprises three basic components: posture, breathing, and meditation.

Any patient who is interested in incorporating yoga as part of their treatment should consult a trained medical physician or chiropractic to seek proper diagnosis.

How Yoga Relieves Back Pain

There are many ways through which yoga helps with back pain.

Firstly, it plays an important role in strengthening back muscles by improving proper blood flow through specific body positions. Although some of these positions may be uncomfortable at first, yoga strengthens the back and abdominal muscles to ease tension and pain.

Secondly, yoga makes use of various stretching exercises to increase body mobility that is helpful in reducing joint pain. Usually, patients who complain of joint and muscle pain carry too much stress in their body. By placing the body in various yoga positions, patients improve their back posture and also condition their joints for more movement, making them more flexible in the process.

Stretching, in particular, forms the core for relieving lower back pain. It eases the hamstring muscles, thereby increasing pelvis motion. More importantly, the higher blood circulation resulting from the movements leads to a reduction in toxins and increase in nutrients that get delivered to muscle joints and soft tissues.

In short, yoga is recommended for all patients struggling with back or lower back pain. For best results, it is advised that you consult a trained chiropractor in Louisville, such as Louisville Chiropractic. For more information, please visit the website http://www.louisvillechiropracticrehab.com/